Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flixibility, and build lean muscle with this fun and challenging workout.
Fundamentally, No-Gi Brazilian Jui Jitsu is just like traditional Brazilian Jui Jitsu, but without the uniform. You will grapple, learn submissions, and learn how to use your body to defend.
Kickboxing is a martial art that incorporates full contact boxing with kicking. It is great for self defense, general fitness, and combat sports.